Some colleagues look away when talking to you, eumm ... Kasak buzz says your breath smells the dragon. Not yet discouraged, there are a few tips from WomanOnly that will solve your problem of bad breath. Let's find the following.
You've diligently brushed your teeth and gargle with mouthwash after you eat, but what I still smell it? In fact you've tried a variety of tools suggested by experts, ah but your efforts seem futile.
Not yet discouraged, there are a few tips from WomanOnly that will solve your problem of bad breath. Let's find out the following:
1. Create a schedule veggie diet (vegetables) to you, raw vegetables should be yes. At least 50% consumption of raw vegetables every day for 2 weeks. And do your veggie diet on a regular basis.
2. Make sure every day you're drinking 1 to 1.5 liters of mineral water.
3. Avoid foods that cause pleasant aroma, such as onions, coffee, and ice cream.
4. Make sure your toothbrush is always clean from germs, toothbrushes soak in hot water at least once a week so that the germs that stick to escape from your toothbrush.
5. Avoid all types of products that contain tobacco, especially cigarettes, they were smokers tend to have bad breath is incredible. Oh never mind you never imagined when the smokers gathered in one room, you better read the next troubleshooting only.
6. Consumption of fresh fruits and vegetables every day, never miss the tips on this one yes, because it benefits not only to prevent bad breath alone. Other health effects you can feel.
7. To be sure you should not miss out, visit the dentist every 6 months.
Do not forget to share these tips to your colleagues and friends who have the same problem. Fresh breath, the communication was smooth.
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