A study proves that chocolate milk is the most appropriate beverage consumed after exercise. Really?
A study says drinking low-fat chocolate milk after exercise will maximize the results because it will meet the needs of high-quality carbohydrates and protein.
Evidently, athletes drinking low-fat chocolate milk after pascalatihan will have a body composition (more muscle, less fat) is better and is in excellent condition more than their peers who drink sports drinks with carbohydrates alone.
The new research regarding the benefits of drinking low-fat chocolate milk after strenuous exercise such as:
Improved performance
Trained cyclists will have significantly greater strength and progress faster in travel time when they drink low-fat chocolate milk drink compared with carbohydrate and calorie-free sport.
Adaptation to exercise more quickly
When compared with those taking other energy recovery drink, chocolate milk drinkers were twice as likely to develop improvements in aerobic fitness and adaptation measures.
Better body composition
Chocolate milk drinkers have more muscle and lose more fat during exercise when compared with a carbohydrate drink.
"Collectively, our study suggests that low-fat chocolate milk can improve performance and help training for athletes and untrained amateur when faced with a difficult routine," said study leader John L. Ivy PhD from the University of Texas at Austin.
These finding were presented at the American College of Sports Medicine and published in the Journal of Strength and Conditioning.
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