Fat-burning 8 Hot Action

 

Satisfied plus very thin in action ...

Having sex with my dear husband will not only make your heart tremble, but also can flush fat in the body so terbabat exhausted. Want?
Kissing: 68 calories per hour
Not just trying to show affection and increase intimacy with your partner, kissing it gives a positive impact on the body that is so much thinner. "If kissing performed with gusto while involving fondling, then it can burn calories at 90 calories per hour," said Jaiya Kinzbach, sex expert based in Los Angeles and author of RED HOT TOUCH.
Stripped: 80-10 calories
You may not consider it important moments stripped while being hurried into action with a partner, but an Italian scientist found stripped it can burn 80-10 calories. Uniquely, the researchers found that men who stripped her bra with a mouth can burn 80 extra calories. The key to burning calories lies in the stripping technique.
"It is better you do not strip all clothing at once. Make it as a venue for foreplay activity or a moment to tease your partner," says Gilda Carle, PhD. "Try to find your favorite silk scarf, and do an erotic dance with him," added Gilda.
Massaging: more than 80 calories per hour
Who would not like it when a massage, especially by beloved partner? However, if you prefer to take the role as a masseuse, then an extra advantage on your side. Not just to make her husband happy, fat body was also burned. "Especially if you do it slow, sensual, and deep. In addition, the position of massaging while standing obviously burn more calories."
Sex: more than 144 calories per 30 minutes
You surely know that having sex is one of the sexiest sport. The key is to make the connection stays hot and last a long time. "You also can add a little sigh for burn 18-30 extra calories," says Kinzbach. "When you're on top of your partner, try to shake your hips like a belly dancer. In addition to incredible sensation, fat burning as well," added Kinzbach.
"Another position is to squat on the pair while bouncing up and down. The position of the 'friendly' for the thighs and buttocks, and can burn up to 207 calories in 30 minutes." And, of course, makes orgasm more calories burned.
Oral sex: 100 calories per 30 minutes
"Try to take a position similar body push-ups, with the mouth facing Mr. P, where you can go up and down when performing oral stimulation."
Guerrilla Hand: 100 calories per hour
Of course, the technique 'guerrilla hands' that classic can even burn the excess fat in the body. "Do as much as possible the activity at a time. Give sensual touches and position yourself so that you can empower your body to the maximum, for example by shaking body close to your partner's body. The variation of pressure and frequency can also be helpful," added Kinzbach.
Romantic dance: 103 calories per 30 minutes
A little erotic dance, even when you're still dressed, can be an effective fat destroyer sport for you and your partner. "In addition to sweating and become more intimate, the study proved that after moving, she became more passionate and more easily 'wet'," says Barbara Bartlik, MD, from New York sex therapist. "Dance is beautiful calm, but to burn more calories, you should add a few surprises. Kiss, bite on the neck, or touch, could be an option."
Flirt: 238 calories per 30 minutes
Making out with her husband in her clothes on even if it is the most effective calorie burner. Why? "Due to the agitation of heavy breathing and heartbeat are generated. The heat and sweat, the more calories you lost. Moreover, when the room temperature too hot," said Dr.Carle.