slim
Two days was a special day for you and him, and of course you want to look stunning for the he is not? But within 48 hours how can you give a stunning appearance and looks a little slim? Find ways to slim down within 48 hours here.
It is very easy and not have to bother. Only within 48 hours of course you can get a more slender body and enchanting.
1. Menu detox for you
In two days set your diet. Avoid all fatty and fried foods. Expand to eat vegetables and fruits and less carbohydrates. Make sure your protein needs met through a side dish, and milk.
Make sure the fruits and vegetables became the largest portion in each of your menu for 48 hours. The comparison is 75: 25 for fruit vegetables: carbohydrates.
Choose steamed or boiled presentation techniques in the diet that you eat so do not hesitate to eat and confused calculate the amount of calories that go into your stomach.
2. Plus Green Tea Mineral Water
Two of these weapons is the secret weapon for those who want to look slim in 48 hours. 8 Make sure you sip a glass of mineral water and add 4 cups of green tea, a drink that accelerates the process of burning calories in the body.
3. meal
It's important to set your eating schedule. Make sure you eat on time and not late. While you want a slim body, lest you decide to stop eating and look forward to your body weight down. Because to lose weight is to set the ideal nutrition intake.
Organize your meals, and do not have dinner on the 6 o'clock. Chewing and snacking on the hours of 6 will make your cheeks look chubby, even if you feel very hungry, fruit is the best choice to cure your hunger.
4. Getting enough sleep
The body needs adequate rest, for that you need to sleep 7-8 hours a day so your body's metabolism and hormones in the body better able to function properly.
Do not dismiss your regular 48 hours of life, because with adequate rest for two days your body will feel the difference.
5. Do some exercise!
Over the past 48 hours is important to do exercises for your body. Cardio for 30 minutes, then lift weights for 30 minutes. See the difference on your body look slim it.
Two days was a special day for you and him, and of course you want to look stunning for the he is not? But within 48 hours how can you give a stunning appearance and looks a little slim? Find ways to slim down within 48 hours here.
It is very easy and not have to bother. Only within 48 hours of course you can get a more slender body and enchanting.
1. Menu detox for you
In two days set your diet. Avoid all fatty and fried foods. Expand to eat vegetables and fruits and less carbohydrates. Make sure your protein needs met through a side dish, and milk.
Make sure the fruits and vegetables became the largest portion in each of your menu for 48 hours. The comparison is 75: 25 for fruit vegetables: carbohydrates.
Choose steamed or boiled presentation techniques in the diet that you eat so do not hesitate to eat and confused calculate the amount of calories that go into your stomach.
2. Plus Green Tea Mineral Water
Two of these weapons is the secret weapon for those who want to look slim in 48 hours. 8 Make sure you sip a glass of mineral water and add 4 cups of green tea, a drink that accelerates the process of burning calories in the body.
3. meal
It's important to set your eating schedule. Make sure you eat on time and not late. While you want a slim body, lest you decide to stop eating and look forward to your body weight down. Because to lose weight is to set the ideal nutrition intake.
Organize your meals, and do not have dinner on the 6 o'clock. Chewing and snacking on the hours of 6 will make your cheeks look chubby, even if you feel very hungry, fruit is the best choice to cure your hunger.
4. Getting enough sleep
The body needs adequate rest, for that you need to sleep 7-8 hours a day so your body's metabolism and hormones in the body better able to function properly.
Do not dismiss your regular 48 hours of life, because with adequate rest for two days your body will feel the difference.
5. Do some exercise!
Over the past 48 hours is important to do exercises for your body. Cardio for 30 minutes, then lift weights for 30 minutes. See the difference on your body look slim it.
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