Secrets To Stay Slim Body

 Maintain to keep the body lean is not easy. Many ways in which women to lose weight, including through the diet.

Well, as reported from iVillage , here are some new ways that have a major influence to diet and guaranteed many unknown people.

Use a large fork

Eat in small plates to eat less may have often heard. But using a large fork has the same function.
Researchers at the University of Utah found people who eat large portions with a fork which also tend to spend less of their food.

Turn off the TV

Eating while watching TV or working in front of computer monitor risk while making you chew more and eat more. The result is faster elastic waist circumference due to excessive intake of food and chewed too quickly, allowing the body to process difficulties.

A light lunch

Brian Wansink, Ph.D. from Cornell University found that people who eat a lighter lunch and controlled, taking no more than 250 calories per day.
Light lunch does not mean being hungry faster. The body will be accustomed to eating smaller portions more regularly which is a good thing to help reduce the buildup of fat in the body.

Follow the instincts

The body will signal what they need, in this case food. You want to eat sweet, minus energy. Choose snacks with similar taste like fruit. Fill your body what it needs but choose the right foods, as suggested Jasia Steinmetz, a registered dietitian.

Increase fruit and vegetable

Reduced fat does not mean to reduce food portions. Add the fruit in each of your meals and feel the body feel full longer.

Rachel Begun, a nutritionist at New York suggested to serve fruit or vegetables at every snack or meal at a large slip.

Obey the rules of eating sweet

Occasionally, people who diet will definitely feel bored and cheating by eating sweet snacks high in fat. Biscuits covered in chocolate cake was to be sought after.
If forced, one bite enough to satisfy the desire to snack. The next bite immediately replace with a handful of nuts.