Tip of the experts

new sofa

Tip of the experts on "correct sitting and well-being"
Clement Roth, Alternative Therapy in Hamburg
EkornesHerr Roth, back pain are regarded as public health enemy number one. Often these symptoms are not attributable to organic causes. Why is that?Roth: back pain, lumbago, restricted movements - in my practice I encounter daily in patients with various ailments. Very often, these symptoms but have no organic cause, but mental. Many people sit wrong, work hard, exercise too little and let her body and mind will get too little compensation.
Why relaxation is so important?Roth: overworked, stressed muscles fail inevitably lead to tensions. Head and neck pain - the famous "stiff neck" - as well as back problems or even a lumbago may be the result. The body therefore needs a chance to solve the tension again.

EkornesWhy does not sit too long and so often wrong problems?Roth: bones, joints, tendons and muscles in the human body for permanent seats are not at all "designed". The human body is constantly in motion - even in their sleep, some people change their position over 100 times in one night. For all movements, there is very different loads on the participating regions. Spine and back muscles deliver maximum performance and must be constantly re-coordinate. A wrong, because one-sided load, as occurs, for example, by working at a desk, then leads to tension and fatigue.


How to relax properly?Roth: During the relaxation phase, it is essentially important that the movement will optimally supported. Because the body is moved, and spine and neck constantly have to react to shifts, flexible furniture with superior adjustment function. So busy, for example, Ekornes in Norway for decades with the more relaxed and has a number of patents developed world, the vital rest periods can provide optimal support.